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5 from 1 votes

Avocado Tzatziki Dip

Avocado Tzatziki Dip Recipe, perfect to be used in sandwiches, dips, or as a sauce.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer Recipes, Dip Recipes
Cuisine: American
Servings: 2 cups
Calories: 52kcal
Author: Trisha Haas - Salty Side Dish

Ingredients

  • 1 large avocado
  • 1/2 cup diced English cucumber
  • 1/4 cup Greek yogurt or sour cream
  • 2 tablespoons minced garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon cayenne pepper
  • salt

Instructions

  • Cut the avocado in half and remove the pit.
  • Scoop the flesh into a food processor and discard the pit and skin.
  • Cut up cucumbers into small, diced pieces.
  • Add all the ingredients but salt - Avocado, Greek yogurt OR sour cream, minced garlic, lemon juice, diced cucumbers, cilantro and cayenne pepper and process for 15 seconds.
  • Scrape the sides down of the food processor and process for an additional 15 seconds until creamy and incorporated.
  • Season dip with salt and serve with pita bread.

Notes

I broke this dip into serving 8, at 1/4th cup serving size.

Nutrition

Serving: 1 | Calories: 52kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 78mg | Fiber: 2g | Sugar: 1g