Seasoned Green Beans | Keto
Seasoned Green Beans with garlic, freshly ground peppercorn, sea salt and melted butter is the perfect simple side dish for the most popular vegetable in the United States!
Servings: 3 cups
Calories: 66kcal
Ingredients
- 1 tablespoon Butter
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- sea salt
- fresh ground peppercorn
- 1 pound freshly made green beans drained
Instructions
- First take your fresh green beans and make them tender crisp. You can either use an Instant Pot or simple boil your beans for approximately 8 minutes.
- Pour olive oil, butter and garlic into pan and heat, mixing garlic up for approx 1-2 minutes and fragrant
- Add green beans to pan and heat, coating green beans with butter and garlic
- Serve hot, sprinkled with salt and ground peppercorn
- (OPTIONAL) add cheese to pan and melt down before serving
Notes
USING CANNED GREEN BEANS: In this case, I believe it tastes best to use homemade fresh green beans, but could you easily use 2 cans of drained whole cut green beans in place of fresh. Still tasty!
ADD: This is a great simple recipe to add fresh Parmesan, Feta, or Cheddar to before serving
Nutrition
Serving: 1g | Calories: 66kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 113mg | Fiber: 3g | Sugar: 3g