Cook Spaghetti Squash (Oven Baked + Microwave)

5 from 3 votes

Cook Spaghetti Squash (Oven Baked + Microwave)

Simple Baked Spaghetti Squash recipe is a great way to learn how to make spaghetti squash right in the oven. Cooking spaghetti squash in the oven (or microwave) is so easy, you will be eating your delicious baked squash in no time, seasoned to perfection!

Prep Time5

Cook Time50

Total Time55

Course: Side Dishes

Cuisine: American

Keyword: squash

Servings: people

Calories: 189kcal

Author: Trisha Haas - Salty Side Dish

Ingredients

1 large fresh spaghetti squash
olive oil
salt and pepper

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray. Set it aside.
Prepare the Squash: Slice the spaghetti squash lengthwise (from top to bottom) with a sharp knife to create two even halves.
If the squash is hard to cut, poke it with a fork and microwave for 2-4 minutes, or until it's soft enough to cut. Be careful, as it can get very hot.
Remove Seeds: Use a spoon to scrape away and discard the seeds from each half of the squash.
Season: Drizzle olive oil over the cut sides of the squash halves. Use a pastry brush to evenly spread the oil. Season with salt and pepper to taste.
Bake: Place the squash halves face down on the prepared baking sheet. Bake in the preheated oven for 40 minutes, or until the squash is tender and can be easily pierced with a fork.
Serve: Let the squash cool on the pan for about 5 minutes.Use a fork to scrape the squash flesh out of the shell, creating spaghetti-like strands. Discard the shell.
Serve the spaghetti squash with a bit of butter, and additional salt and pepper to taste, or use it in your favorite recipe.

Notes

Microwaving Squash Variation -

Soften the Squash: Score the squash's exterior and microwave for 2-3 minutes to make cutting easier.
Prepare for Cooking: Halve the squash, scoop out seeds, place in a dish with an inch of water, cut side down.
Microwave: Cook on high for 5-10 minutes, adjusting time based on desired tenderness.
Check and Serve: Ensure it's cooked to your liking, let cool slightly, then use a fork to separate the strands and serve.

Nutrition