Dragon Fruit Salad
A refreshing dragon fruit salad recipe with vibrant tropical flavors of dragon fruit, strawberries, and pineapple in a delicious summer side dish.
Servings: 6 servings
Calories: 156kcal
Ingredients
- 20 oz. pineapple chunks drained
- 1 lb fresh strawberries washed, tops removed and cut into quarters
- 2 dragon fruit peeled and cut into 1/2" chunks
- 2 tablespoons chia seeds
- 2 tablespoons honey
- 2 tablespoons lemon juice
Instructions
- Prep the Fruit: Drain the pineapple chunks. Wash and remove the tops from the strawberries, then cut them into quarters. Peel the dragon fruit and cut it into 1/2-inch chunks.
- Mix It Up: In a large mixing bowl, combine the drained pineapple chunks, cut strawberries, and chunks of dragon fruit. Sprinkle the chia seeds over the fruit. Drizzle the honey and add the lemon juice.
- Combine Everything: Using a spatula, gently mix everything together until the fruit is evenly coated.
- You can serve fruit salad immediately, or cover and refrigerate until you're ready to enjoy. If storing until later, give it a good stir before serving to make sure all the flavors are well mixed and any juice that has settled is mixed in.
Notes
Up to 3 days: For the best taste and texture, consume the fruit salad within 2 to 3 days. The fruit will start to release more juices and may become a bit mushy after this period, although it will still be safe to eat for up to 5 days if kept refrigerated.
Storing Your Tropical Fruit Salad
To keep your fruit salad fresh and tasty, follow these storage tips:- Refrigerate Immediately: Once you've made the fruit salad, cover it tightly with plastic wrap or transfer it to an airtight container. Refrigerate it as soon as possible.
- Use a Glass or Plastic Container: Store the salad in a glass or BPA-free plastic container to keep it fresh. Avoid using metal containers, as they can react with the acidity in the fruit.
- Stir Before Serving: If you've refrigerated the salad, give it a good stir before serving to redistribute any juices and ensure the flavors are well mixed.
Nutrition
Serving: 1cup | Calories: 156kcal