Frozen Fish Sticks in Air Fryer
Frozen Fish sticks come alive with golden brown crust and tender soft white meat when cooked in the Air Fryer. Sometimes you just do not want to cook and making fish sticks in the oven with soft melting centers and golden crispy outsides allows you to feel a lot less guilty about that decision. Freezer foods taste practically homemade with heart healthy air frying. Once you learn how to cook air fried fish sticks (right from frozen freezer box), this method will have your heart. All the air fryer needs is the right timing and this recipe for frozen to fresh fish sticks will help get you there! Serve Air Fried fish sticks with ranch, tartar sauce, cucumber dip, Dijon mustard or ketchup.
Servings: 4
Calories: 246kcal
Ingredients
- frozen fish sticks keep frozen
- tartar sauce and fresh lemon optional for serving
Instructions
- Cooking Fish Sticks in Air Fryer
- Preheat air fryer for 5 minutes at 390 degrees.
- Place a single layer of FROZEN fish sticks into the basket.
- Heat air crisp basket on Air Crisp/Air Fryer for 4 minutes at 390.
- Shake and flip fish sticks and return to Air Crisp basket for an additional cook time of 4 minutes at 390.
- Carefully remove fish sticks from basket (tongs work great) and serve with fresh lemon and tartar sauce.
Notes
Fun Tip: Serve fish sticks with tater tots or French fries and canned peaches for a truly 1980's lunch!
6 sticks is considered one serving.
Nutrition
Serving: 1 | Calories: 246kcal | Carbohydrates: 24g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 18mg | Sodium: 431mg | Fiber: 3g | Sugar: 4g