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4.82
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16
votes
Quinoa Black Bean Salad
Quinoa Black Bean Salad is a perfect side dish for a crowd and an easy make ahead salad to enjoy all week long. Lightly balanced with flavorful cumin, lime, and cilantro, you can enjoy this fluffy salad easily as a no meat Monday main dish as well.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Salad Recipes, Side Dishes
Cuisine:
American, Mexican
Keyword:
quinoa
Servings:
8
people
Calories:
173
kcal
Author:
Trisha Haas - Salty Side Dish
Ingredients
1
cup
quinoa
dry
2
cups
water
1/4
cup
olive oil
2
limes
juiced
2
teaspoons
ground cumin
1
teaspoon
salt
1/2
teaspoon
red pepper flakes
or more to taste (optional)
1 1/2
cups
halved cherry tomatoes
1 15
ounce
can black beans
drained and rinsed
5
green onions
finely chopped
1/4
cup
chopped fresh cilantro
salt and ground black pepper to taste
Instructions
Bring dry box of quinoa and water to a boil in a saucepan.
Reduce heat, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
Set fluffy quinoa aside to cool.
In a small bowl, whisk olive oil, fresh lime juice, cumin, salt, and red pepper flakes together in a bowl.
In a separate bowl, combine already made quinoa, haled cherry tomatoes, drained and rinsed black beans, and sliced green onions.
Pour homemade lime dressing over quinoa mixture; toss all ingredients together to coat.
Stir in fresh cilantro; season salad with salt and pepper.
Serve Quinoa Salad immediately or chill in refrigerator, covered, for up to 3 days.
Video
Nutrition
Serving:
8
people
|
Calories:
173
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Sodium:
524
mg
|
Fiber:
6
g
|
Sugar:
2
g