Cauliflower Chicken Fried Rice (Keto)
Cauliflower Chicken Fried Rice recipe, healthy and hearty Chinese Stir Fry with less calories and carbs, perfect weeknight family meal using riced cauliflower, peas, and delicious bites of chicken.
Servings: 4 people
Calories: 289kcal
Ingredients
- 1 cup chicken breast cubed cut into 1/2" pieces (uncooked)
- 1 tablespoon vegetable oil
- 6 slices bacon cooked and cut into small pieces
- 1 cup frozen peas and carrots
- 12 oz. frozen cauliflower rice (keep bag frozen)
- 4 eggs
- 1 tablespoon milk
- 2 tablespoons soy sauce
- chopped green onions optional for extra flavor
Instructions
- In a large skillet, add cubed or diced chicken and vegetable oil. Heat chicken for 5 minutes or until browned on both sides and cooked through. Chicken should reach 165 degrees to be cooked.
- As a side note, if you have uncooked bacon, it is fine to add the bacon to this same pan and cook in the same pan as the chicken.
- Add frozen peas and carrots and frozen cauliflower rice to a non-stick skillet or cast iron pan. If bacon was already pre-cooked, add at this stage.
- Heat vegetable chicken mixture on medium, stirring frequently until all ingredients are hot and heated through.
- In a small mixing bowl, combine eggs and milk and whisk well.
- Make a well in the center of the cauliflower mixture (which is a circle) and pour eggs into center.
- Heat until eggs are scrambled and then mix into chicken fried cauliflower rice.
- Serve chicken cauliflower rice topped with freshly chopped green onions.
Nutrition
Serving: 4people | Calories: 289kcal | Carbohydrates: 10g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Cholesterol: 233mg | Sodium: 881mg | Fiber: 3g | Sugar: 4g