Crustless Asparagus Quiche
Crustless Asparagus quiche with bacon and Parmesan cheese is a perfect breakfast side dish recipe and filling way to get the day started. Guilt free and family friendly, this asparagus quiche recipe is just what you needed to get your protein and veggies all in one.
Servings: 8 slices
Calories: 189kcal
Ingredients
- 6 strips bacon cut into 1/2" pieces
- 1 cup asparagus cut into 1/4" pieces
- 3 eggs
- 2/3 cup Heavy Whipping Cream
- 1/2 cup shredded Parmesan cheese
- 1/2 cup flour
- 1/2 teaspoon salt
- dash pepper
- pinch cayenne pepper optional
Instructions
- Preheat oven to 400.
- Cut bacon into 1/2 inch pieces.
- Add bacon to a cast iron skillet and cook bacon until almost crispy.
- Stir in prepped and cut asparagus pieces and cook in the bacon fat for an additional 3-5 minutes.
- In a large mixing bowl, add eggs, heavy whipping cream, Parmesan cheese, flour, salt and pepper. Whisk all quiche ingredients together well.
- Pour egg mixture into pan along side bacon and asparagus.
- Bake crustless quiche for 12-15 minutes or until egg is set in the center.
- Makes 8 slices of asparagus quiche.
Notes
- There really are so many other options when it comes to cooking a morning quiche, from adding tons of vegetables to the other end of the spectrum of sausage, ham and and bacon. This recipe is pretty forgiving and you can add your favorite ingredients.
- Other cheese options that go great are feta, blue cheese, cheddar.
- To make crustless quiche Atkins, low carb and keto friendly, remove flour.
Nutrition
Serving: 1 | Calories: 189kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Cholesterol: 104mg | Sodium: 398mg | Fiber: 1g | Sugar: 1g