Cucumber Tomato Feta Salad
Cucumber Tomato and Feta Salad fresh and healthy salad is packed with grape tomatoes and red onions. Dripping in a delicious olive oil, lemon, and red wine vinegar base, this is a healthy feta salad recipe that takes under 10 minutes to make, looks fancy, and tastes so light that you still have room for dips.
Servings: 4
Calories: 139kcal
Ingredients
- 2 large cucumbers
- 1/2 pint grape tomatoes halved
- 1/2 cup red onion chopped
- 1 small green pepper seeded and chopped
- 1/4 cup feta cheese OR blue cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Slice the ends off the cucumbers and discard.
- Use a carrot peeler or knife to remove a strip of skin all all the way around the cucumber.
- Slice cucumber into thin slices and put in a mixing bowl.
- Add halved grape tomatoes, chopped red onion and chopped green pepper to bowl and mix well. Set aside.
- In a small mixing bowl, add olive oil, red wine vinegar, lemon juice and remaining spices to make your salad dressing. Make sure dressing is mixed well - a whisk works best.
- Pour your dressing over your vegetables and gently toss to make sure cucumbers and tomatoes get the full value of the dressing.
- Refrigerate tomato salad for at least an hour.
- Prior to serving, stir well before serving and sprinkle with feta cheese
Video
Notes
- As a side dish salad, this can serve 4, but as a main dish, your servings will be closer to 2.
Nutrition
Serving: 1Servings | Calories: 139kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 6mg | Sodium: 368mg | Fiber: 2g | Sugar: 6g