Grated Hard Boiled Eggs (on Toast)
Hard boiled Grated eggs on avocado toast, topped with hot sauce and everything bagel seasoning is a TIkTok trend we can get behind!
Servings: 1 slice
Calories: 398kcal
Ingredients
- 1 piece toast
- 1 tbsp mayonnaise
- ½ ripe avocado
- 1 hard boiled egg cold
- hot sauce optional
Instructions
- Hard boil eggs and chill in fridge. Eggs must be cold.
- Make toast. Spread mayonnaise on toast and top with thin avocado slices.
- Gently grate egg on top of toast and top with hot sauce. Serve immediately.
Notes
- Use a micro-grater as we did for the perfect Instagram-worthy toast breakfast. Larger graters (like the kind you use for taco cheese) are not as fluffy.
- Eggs should be hard-boiled and cold. If you intend to eat grated eggs as breakfast, it's best to pre-boil eggs, peel, and let set in the fridge to chill. Warm eggs won't grate.
- Dust toast with chili flakes, Everything bagel seasoning, dollops of chili sauce, shredded cheese, or salsa for extra flavor.
Nutrition
Serving: 1slice | Calories: 398kcal | Carbohydrates: 21g | Protein: 10g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 193mg | Sodium: 288mg | Potassium: 582mg | Fiber: 7g | Sugar: 2g | Vitamin A: 416IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 2mg