Panko Breaded Chicken with Parmesan
Garlic Parmesan Chicken can be made with breasts or strips - easy, oven-baked panko breaded chicken dinner that is done in 30 minutes or less.
Servings: 4 chicken breasts
Calories: 411kcal
Ingredients
- 1/4 cup vegetable oil
- 1 tablespoon minced garlic
- 1/2 cup Panko Bread Crumbs or Italian bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 4 chicken breasts pounded to equal thickness
Instructions
- Preheat oven to 350 and grease an ovenproof or castiron skillet. Set aside.
- Add vegetable oil and minced garlic in a shallow medium sized dish.
- In a second separate dish, add Panko Crumbs, grated Parmesan cheese, and all seasonings. Mix together well.
- Dip chicken breasts into the garlic oil and coat on both sides of the breast.
- Immediately dip chicken into the dry crumb mixture and coat on both sides pressing in as needed.
- Place breaded chicken breasts into prepared pan.
- Repeat until all chicken is coated.
- Bake panko chicken breasts for 30-35 minutes or until chicken is no longer pink and juices run clear. The timing largely depends on the thickness of the chicken. . Chicken is complete when a meat thermometer reaches 165 degrees on the thickest part of the chicken.
- Serve parmesan chicken with an extra sprinkle of shredded Parmesan cheese if desired.
Notes
Suggested oil: Use an oil like canola or vegetable oil that has a high smoke point and less robust flavor.
Nutrition
Serving: 1breast | Calories: 411kcal | Carbohydrates: 12g | Protein: 41g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 16g | Cholesterol: 108mg | Sodium: 932mg | Fiber: 1g | Sugar: 1g