Roasted Cabbage in the Oven
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Have you ever considered cabbage the star of your dinner table? In a world of broccoli, corn, and peas, probably not. Allow me to introduce you to roasted cabbage steaks. Thick slices of cabbage are transformed into golden-brown, tender “steaks” that boast crunch and a little bit of heat.
And while this recipe is a staple for vegetarian households, do not discount it as a side dish for everyones table.
Easy Oven-Roasted Cabbage Steaks
As someone who enjoys experimenting in the kitchen, I’ve found that cabbage is a highly underrated vegetable. Its ability to absorb all the seasonings while maintaining its tender texture makes it a perfect candidate for roasting.
Plus, it’s a great way to get everyone to eat their veggies!
Ingredients:
- 1 medium-sized head of fresh cabbage
- 2 tablespoons olive oil
- Seasonings I use: Garlic powder, Paprika, Salt, Black Pepper, and Red pepper flakes.
How to make Cabbage Steaks in the Oven
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Set it aside.
- Slice the Cabbage: Cut the cabbage into rounds approximately 1 inch thick. Remove the stem and the round end, aiming for about four rounds from the head of cabbage. Carefully place each round onto the prepared baking sheet.
- Season the Cabbage: Using a pastry brush, coat one side of each cabbage round with olive oil. Generously sprinkle garlic powder, paprika, salt, and pepper over the oiled side. Flip the cabbage steaks over and repeat the process on the other side. Finally, sprinkle red pepper flakes on top for a bit of heat.
- Roast: Bake the cabbage in the preheated oven for about 25 minutes or until the center is tender and the edges are slightly crispy.
- Remove the cabbage steaks from the oven and serve them hot. Each steak makes a decent-sized serving, but you can cut them in half if you’re serving more people, and it should be more than enough.
SKIP THE HEAT: If you’re looking to enjoy roasted cabbage steaks without the added heat, consider using a mix of milder seasonings.
Try swapping the red pepper flakes for a blend of garlic powder, onion powder, dried thyme, and a dash of smoked paprika. You can also sprinkle a little parmesan cheese on top.
Why is Sliced Cabbage called Cabbage Steaks?
Roasted cabbage, also known as cabbage steaks, is easy to prepare and bursting with flavor. The name “cabbage steak” comes from the thick, steak-like slices of cabbage that are roasted to perfection.
This dish is a fantastic addition to any meal because it’s both hearty and healthy and has a pretty satisfying crunch. The simplicity of the ingredients allows the natural flavors of the cabbage to shine, making it a side that pairs well with a variety of main courses.
If you have extra cabbage, here are a few great recipes for making the most of this veggie. CLICK BELOW to read more!
Cabbage Steaks in the Oven
Ingredients
- 1 medium-sized head fresh cabbage sliced into 1 inch thick rounds, about 4
- 2 tablespoons olive oil
- Garlic powder to taste
- Paprika to taste
- Salt to taste
- Black Pepper to taste
- Red pepper flakes to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Set it aside.
- Cut the cabbage into rounds approximately 1 inch thick. Remove the stem and the round end, aiming for about four rounds from the head of cabbage. Carefully place each round onto the prepared baking sheet.
- Using a pastry brush, coat one side of each cabbage round with olive oil. Generously sprinkle garlic powder, paprika, salt, and pepper over the oiled side. Flip the cabbage steaks over and repeat the process on the other side. Finally, sprinkle red pepper flakes on top for a bit of heat.
- Bake the cabbage in the preheated oven for about 25 minutes or until the center is tender and the edges are slightly crispy.
- Remove the cabbage steaks from the oven and serve them hot. Each steak makes a decent-sized serving, but you can cut them in half if you're serving more people.
Notes
Seasoning Blends for Cabbage Steaks
Here are a few blends below, but I also love everything bagel seasoning by itself.- Italian Herb Blend: garlic powder, dried oregano, dried basil, dried thyme, grated Parmesan cheese.
- Smoky Paprika Blend: smoked paprika, garlic powder, onion powder, ground cumin, salt, and pepper.
- Lemon Herb Blend: lemon zest, dried rosemary, dried thyme, garlic powder, salt, and pepper.
- Mediterranean Blend: dried oregano, dried parsley, garlic powder, lemon zest, salt, and pepper.
- Spicy Cajun Blend: paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and pepper.
- Savory Mustard Blend: dry mustard powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
Nutrition
Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.
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