4.93 from 51 votes

Pumpkin Fluff Recipe with Cool Whip

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Its Pumpkin Season! Dive into Dessert with this 5 Minute Pumpkin Fluff Dip made with vanilla pudding and whipped topping. This fluff dip is a great option (that makes quite a bit) for an end of the year party where fall flavors are a must.

This fluffy dip with whipped topping and flavored with full can of pumpkin puree just screams fall. Every single bite tastes just like a PUMPKIN PIE without the work or the baking. Serve along side Marshmallow fruit dip for a delicious duo!

Dipping a graham cracker into pumpkin fluff

Pumpkin Dip Ingredients

Pumpkin Fluff is incredibly easy to create and there are only a few ingredients needed to get started! Here is a simple grocery list to refer to when shopping.

  • whipped topping, thawed
  • dry instant vanilla pudding
  • pumpkin puree
  • pumpkin pie spice
  • graham crackers

RELATED RECIPES: Booty Dip, Blueberry Fluff, Apple Pie Fluff, Fruit Salad Fluff, Marshmallow Fluff Christmas Dip, Edible Cookie Dough

Dip Prep in 5 Minutes

Add Cool Whip whipped topping, dry vanilla pudding, pumpkin puree and pumpkin pie spice to a mixing bowl and mix well.

Cover and refrigerate for 30 minutes or until ready to serve.

Dust with a little extra pumpkin pie spice (if you like) and serve with graham crackers. 

Refrigerate any leftover dip covered.

Easy fluff dip with full can of pumpkin puree and pudding mix

Perfect Dippers for Dip

The best part of the dip is the dipping! Here are a few ideas to sit along side the tip for the perfect appetizer tray.

  • Apples – Fruit always makes an amazing way for fluff dips like this. Try a smorgasbord of cut up green and red apples, add grapes to a toothpick, and put full or sliced strawberries on the side. 
  • Cookies – Nilla wafers, plain sugar cookies, Teddy Grahams, Pecan Sandies
  • Graham Crackers – My favorite are the chocolate ones but any cinnamon graham cracker is complimentary!
  • Pretzels – Try sticks or traditional pretzels or both.
Pumpkin Fluff Recipe with Cool Whip Recipe

Fall Serving Idea for Dip Appetizers

I love themed parties! This year for Halloween or fall, serve up your dips with little cauldrons which are totally perfect for the season.

You can get tiny ones here on Amazon for personal serving sizes!

add dip into little cauldron dippers
4.93 from 51 votes

Pumpkin Fluff with Cool Whip

Prep Time 10 minutes
Total Time 40 minutes
Creamy pumpkin fluff is a fantastic seasonal dip that pairs perfectly with the fall. This pumpkin fluff dip made with whipped cream Cool Whip and a can of pumpkin is a perfect creamy and sweet dip appetizer. Because this dip is incredibly quick with the base being pudding, its easy to create day of the party and just as simple to alter. Pumpkin Fluff Dip is a great Thanksgiving (and Halloween) dip to serve with pumpkins on the horizon and has only 4 simple ingredients. Everyone needs a no bake dessert for the holidays and pumpkin fluff fits that! To make this recipe even simpler, purchase premade pudding. Serve fluff with cookies and graham crackers. If you are looking for a dessert that tastes just like fall, THIS IS IT.


  • 1 tub 8 oz, whipped topping, thawed
  • 1 small box 3.4 oz, dry instant vanilla pudding
  • 1 can 15 oz, pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • graham crackers for serving


  • Add Cool Whip whipped topping, vanilla pudding powder, pumpkin puree and pumpkin pie spice to a mixing bowl and mix well.
  • Cover dip and refrigerate for 30 minutes or until ready to serve.
  • Dust with extra pumpkin pie spice and serve with graham crackers, cookies, or fruit.
  • Refrigerate any leftover dip – covered.



Serving: 1 | Calories: 107kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Sodium: 28mg | Fiber: 1g | Sugar: 9g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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4.93 from 51 votes

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Recipe Rating


  1. Melissa Anderson says:

    Another great twist with this is to use cheesecake pudding mix. The taste of cheesecake without the hassle!

    1. that sounds AMAZING!

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