5 from 1 votes

Avocado Pudding

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If you’re looking for a quick, healthy snack to quench your cravings, then you have got to try Avocado Pudding.  This treat was popularized by Kourtney Kardashian, who characterized it as “a power meal in a cup.” 

Not only is this the healthiest pudding you’re likely to find, with only four ingredients and no need to let it set, but may also be the easiest pudding EVER to make!

avocado pudding in a white bowl.

I know what you’re thinking: “A green pudding made with something I put on my salad…?”  I myself was skeptical. However, avocado pudding is deliciously creamy, smooth, and super adaptable. It’s not overly sweet and if you want to try it out, this viral recipe LITERALLY only takes 5 minutes to make! 

Maybe that simplicity is why Kourtney eats it every day?!

Avocado Pudding Ingredients

  • avocado — pit and skin removed.
  • honey — many people prefer Manuka honey, but I think any type works.
  • white sugar – feel free to try other sweeteners in place of sugar. 
  • milk (heavy whipping cream can be substituted)
avocado ingredients image with titles.

How to make Avocado Pudding

  1. Peel the avocado, remove the seed, and add it to a blender.
  2. To the blender, add 1/2 cup milk, 1 tablespoon white sugar, and 1 tablespoon Manuka honey.
  3. Blend until the mixture is very smooth. Taste and add more honey if you prefer a sweeter pudding.
  4. Serve the avocado pudding immediately.
6 image collage of avocado pudding step by step.

Ingredient and Taste Variations

  • You can use milk alternatives.  Non-dairy choices would be nut milks such as almond, cashew, or coconut milk.  You can also use oat or soy milk or make your Avocado Pudding even creamier by using half and half.
  • If you like your pudding extra thick, leave out the milk and blend with yogurt (plain or vanilla) or ice cream.
  • Instead of honey and sugar, you can use agave syrup or maple syrup.
  • Want a chocolate flavor? Add cocoa powder to make this a Chocolate Avocado Pudding (I like topping mine with raw cacao nibs).
  • Blend with frozen mango chunks for a fruity Avocado-Mango Pudding (yum!).

What can you serve with Avocado Pudding?

While this pudding is meant to be a stand alone snack or breakfast, here are some other breakfast dishes that may be a great choice to serve along side if you need more substance than the Kardashians.

5 from 1 votes

Avocado Pudding (Kourtney Kardashian)


Prep Time 10 minutes
Creamy smooth avocado pudding, made famous by Kourtney Kardashian and went viral on TikTok and other social media, is a new way to enjoy the benefits of avocado in a super delicious and dessert like treat.

Ingredients
 

  • 1 avocado very large
  • 1/2 cup milk can be substituted for cream
  • 1 tbsp. white sugar
  • 1 tbsp. Manuka honey more to taste

Instructions

  • Peel avocado, remove seed and place in blender.
  • Add sugar, milk, and honey to blender.
  • Blend avocado and all ingredients until super smooth.
  • Extra sweeteners may be added for a sweeter avocado pudding.
  • Serve immediately.

Notes

Expert Tips

  • After much trial and error, here’s the easiest way I’ve found to de-pit an avocado: First, cut around the avocado lengthwise and twist the halves to separate.  Next, using the heel of a large, non-serrated knife, chop into the center of the pit in a swift motion (not a lot of force is needed here).  Then simply twist out the pit and discard.
  • You can use all sorts of milk alternatives in this Avocado Pudding.  Non-dairy choices would be nut milks such as almond, cashew, or coconut milk.  You can also use oat or soy milk or make your Avocado Pudding even creamier by using half and half.
  • If you like your pudding extra thick, leave out the milk and blend with yogurt (plain or vanilla) or ice cream.
  • Instead of honey and sugar, you can use agave syrup or maple syrup.
  • Add cocoa powder to make this a Chocolate Avocado Pudding (I like topping mine with raw cacao nibs).
  • Blend with frozen mango chunks for a fruity Avocado-Mango Pudding (yum!).

Nutrition

Serving: 0.5cup | Calories: 125kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 17mg | Potassium: 286mg | Fiber: 3g | Sugar: 9g | Vitamin A: 123IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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5 from 1 votes

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