Beef Cabbage Soup

Beef cabbage soup is a hearty, delicious, and low carb soup option that is easy to make over the stove or in a crock pot. Full of healthy vegetables and beef stock, you will love this cabbage soup with high protein beef that will keep you warm all winter long and fend away the cold. 

Healing Soup

Vegetable beef soup with Cabbage is often called a healing soup. With delicious broth and so many vegetables, its an easy soup to make a huge pot of and eat guilt free all week. The only problem I have with traditional cabbage soups is that while they are can be filling, they are often missing the protein.

This week while wanted to enjoy this hearty soup option with my family, I decided to mix up the flavors and add ground beef. 

Ground beef turned out to be a fantastic additive and my entire family gave it a huge thumbs up. 

This soup can be made in a pot or the veggies pre-cooked and thrown in a crock pot to simmer during the day. You can also easily flavor and season this soup anyway you want but I love how this cabbage soup with ground beef is flavored in more of a Mexican way, which is why I add a package of Taco Seasoning to mine. You can easily enjoy beef cabbage soup as lunch, dinner, or pre-meal appetizer. 

Need more soup options? Learn how to make carrot and ginger soup!

Beef Cabbage Soup

This beef cabbage soup uses Mexican seasonings rather than Italian seasonings for a unique spin on an old recipe. 

• 1 lb Ground Sirloin or beef
• 1/2 head shredded cabbage
• 28 oz diced garlic tomatoes (Heinz)
• 40 oz Beef Broth (ours came in a box)
• 1 package taco seasoning
• half a bag of shredded carrots
• 1 tablespoon minced garlic
• paprika- 1 tsp
• cumin – 1 tsp
• 1-2 tablespoons of butter

Beef and Cabbage Recipe Notes: When I originally was creating the recipe, cutting up 1/2 a head of cabbage seemed like a ton, but cabbage shrinks down really quickly once in a pot and I felt it could have used a lot more. Feel free to cut more and just push down in the pot, it will get soft and not be as much as it seems. If I redo this recipe, I would likely cut close to the whole head.

Beef and Cabbage soup   

The first thing you need to do is cook your sirloin, minced garlic and drain it. Set aside. 

Throw your butter into a large pan over medium heat. Now take your cut up cabbage,  and shredded carrots and put in sizzling pan.

Personally I like using a wok when I work with cabbage because prior to being cooked down,  cabbage is a pretty large veggie and takes a lot of space. 

Saute your veggies for about 5 minutes, rotating often until they are crisp tender. 

 

Dump your drained meat and (non drained) tomatoes into a slow cooker or large soup pot.

 

Add your cabbage, carrots, beef broth, garlic, seasonings and stir.

 

Now add your taco seasoning and stir.

Leave on low in a slow cooker for 2 hours or until veggies are soft, then move to warm.

If you cook in a stock pot, keep on low heat for approximately an hour, stirring frequently, until veggies are tender.

I do not like to monitor a pot on a stove, so I always find it best to throw in a slow cooker.

If you need it to be done quicker, you can move your soup to high heat for an hour and then back down to low or warm. 

Low Carb Food Options

Need more low carb foods? No need to blow your diet! These side dishes and meals can help out by keeping you low carb. 

• Egg Roll in a Bowl Recipe
• Stuffed Mushrooms with Cream Cheese
• Loaded Cauliflower Casserole
• Cauliflower Mashed Mocktatoes Recipe

Beef Cabbage Soup Video

Beef Cabbage Soup

Yield: 12

Prep Time: 15 minutes

Cook Time: 2 hours

Total Time: 2 hours 15 minutes

Beef cabbage soup is a hearty, delicious, and low carb soup option that is easy to make over the stove or in a crock pot. Full of healthy vegetables and beef stock, you will love this cabbage soup with high protein beef that will keep you warm all winter long and fend away the cold. 

Print

Ingredients

• 1 lb Ground Sirloin
• 1/2 head shredded cabbage
• 28 oz diced garlic tomatoes, Heinz
• 40 oz Beef Broth, ours came in a box
• 1 package taco seasoning
• half a bag of shredded carrots
• 1 tablespoon minced garlic
• 1 tsp paprika
• 1 tsp cumin
• 1 tablespoons of butter

Instructions

1. The first thing you need to do is cook your sirloin and drain it. Set aside.
2. Throw your butter into a large pan over medium heat. Now take your cut up cabbage and shredded carrots and put in sizzling pan. Personally I like using a wok when I work with cabbage because prior to being cooked down, its a pretty large veggie and takes a lot of space.  Saute your veggies for about 5 minutes, rotating often until they are crisp tender.
3. Dump your drained meat and (non drained) tomatoes into a slow cooker or large soup pot. Add your cabbage, carrots, beef broth, garlic, seasonings and stir.
4. Now add your taco seasoning and stir. Leave on low in a slow cooker for 2 hours or until veggies are soft, then move to warm.
5. If you cook in a stock pot, keep on low heat for approximately an hour, stirring frequently, until veggies are tender. I do not like to monitor a pot on a stove, so I always find it best to throw in a slow cooker. If you need it to be done quicker, you can move your soup to high heat for an hour and then back down to low or warm.

Notes

When I originally was creating the recipe, cutting up 1/2 a head of cabbage seemed like a ton, but cabbage shrinks down really quickly once in a pot and I felt it could have used a lot more. Feel free to cut more and just push down in the pot, it will get soft and not be as much as it seems. If I redo this recipe, I would likely cut close to the whole head.

Nutrition Information:

Yield: 12 Serving Size: 6 people
Amount Per Serving:Calories: 219Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 36mgSodium: 444mgCarbohydrates: 26gFiber: 3gSugar: 3gProtein: 17g

Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Please always double check with your own nutritional apps as well.

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