4.71 from 452 votes

Cucumber Dip Recipe {KETO}

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This cucumber dip is so addicting, it rivals my crack corn dip. A truly cant just dip one time dip, this dip based with sour cream and mayo keeps you keto clean as a dip or a spread.

And while this dip is so perfect for slices of cucumbers or even fried zucchini, its just as good as chip dip too! Dill-icious! 

Cucumber Dip being stirred by wooden spoon in a glass bowl, ready to serve with sour cream and mayo for the absolutely most perfect and quick dipping sauce


This cucumber dip is primarily made from dairy and therefore this recipe is fine to eat on a Keto Friendly or Low Carb diet.

Pair with delicious veggies (cucumbers are the best!), to really have an addicting snack or low carb lunch.

If you are looking for a dip that is made FROM cucumbers, like a traditional Tzatziki sauce, this dip isn’t exactly that. It does contain similar ingredients, but leaves out the diced cucumbers themselves. Instead, enjoy this dip by dunking thinly sliced cucumbers in the creamy mayo and sour cream combo, spiced perfectly and is finger licking delicious.

Other great ways to pair this dip are: 

  • Raw Vegetables like Broccoli, Carrots, Celery, Cauliflower, Red Pepper Slices
  • Chips, Crackers, Pretzels
  • Pickles and Olives (on a toothpick)
  • Plus try on a sandwich or tortilla wrap as a spread! 


keto friendly addicting dip spread with sliced cucumbers, dried dill, parsley, sour cream, minced onions and all prepped for recipe creation

Keto Cucumber Dipping Sauce

Important timing note about this recipe:

This 5 minute dipping sauce is so easy to make but should be made ahead to allow the minced onion time to soften in the mixture. If you want to eat this dip right away, either omit the minced onion (which come out as harder pieces initially) or cut up tiny fine pieces of fresh onion in its place. 

Minced onion itself is typically dried and leaving in the creamy sauce for a little bit of time will soften up the flavors once given some time to marinate and combine properly. 

Make sure you watch the Cucumber Dip Video to see how truly easy it is to make and then scroll down to print this recipe! 

Cucumber Dip Recipe

If you are looking for a dip that is made FROM cucumbers and not FOR cucumbers, try Authentic Greek Tzatziki Sauce.

Scroll down to the recipe card at the bottom to get the full ingredient list and helpful printable for this recipe!

  • Hellman’s Mayonnaise
  • dried dill
  • Lawry’s seasoning salt 
  • dried minced onion
  • whole fat sour cream
  • tsp ground pepper
  • dried parsley

RELATED RECIPES : Jalapeno Popper Dip RecipeKeto Pimento Cheese Dip, Keto Spinach Artichoke Dip, Keto Shrimp and Cream Cheese Dip, Keto Neiman Marcus Dip, Marshmallow Fruit Dip ( dessert dip)

How to make Cucumber Dipping Sauce

In a bowl, add and mix up mayo, dill, Lawry’s, minced onion, sour cream, pepper, and parsley. 

Cucumber dip ingredients prepped and poured in a bowl ready to be mixed up for the dip

Once thoroughly mixed, put dip in fridge overnight and serve the next day. 

If you want to serve same day, see note on minced onion above. 

Lawry’s Substitute

You should def have Lawrys seasoning in your pantry as it provides such quick and great flavor for a ton of recipes, but if you do not, try any seasoning salt or even a dash of creole seasoning. 

Serve this Dill-icious Cucumber Dip with

Dipping ideas for cucumber dip are sliced cucumbers, finger holding a cucumber with lots of dip on it
4.71 from 452 votes

Cucumber Dip with Sour Cream and Dill

Prep Time 5 minutes
Total Time 5 minutes
Keto Friendly and low carb cucumber dip combines sour cream and mayo for a perfect slightly tangy, slightly sweet blend. SO good with vegetable sticks and slices of cucumber, chances are there will be no dip left!


  • 1 cup Hellman’s Mayonnaise
  • 2 tsp dried dill
  • 1/4 th tsp Lawry’s seasoning salt
  • 1 tablespoon dried minced onion
  • 1 cup whole fat sour cream
  • 1/8 th tsp ground pepper
  • 2 tablespoons dried parsley


  • Keto Cucumber Dipping Sauce
  • In a bowl, add and mix up Hellmann’s mayo, dried dill, Lawry’s seasoning salt, dried minced onion, full fat sour cream, cracked pepper, and dried parsley. 
  • Once dip is thoroughly mixed, put in fridge overnight so flavors can combine and meld together. This also allows the minced onion to soften in the dip.
  • Mix well just prior to serving.
  • If you want to serve same day, you have to omit dried onion (or understand it will have a little crunch) and use either onion powder or real minced onions in its place for the flavor.



  • Please see article for inspiration on what types of foods to use for this dipping sauce that isn’t just cucumber. This cucumber dip is very versatile!
  • Greek yogurt can be substituted for sour cream.


Serving: 1 | Calories: 330kcal | Carbohydrates: 3g | Protein: 2g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 25g | Cholesterol: 38mg | Sodium: 501mg | Sugar: 2g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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4.71 from 452 votes

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Recipe Rating


  1. Shelley Leech-Logelin says:

    Absolutely our favourite! Delicious recipe! Make this if you want your kids to eat more veggies. Problem solved!!

    1. Trisha Haas says:

      It also gets me to eat my veggies!

  2. Frances Olds says:

    This dip is amazing!! Made for the 4th of July with sliced cucumbers and it was a hit!! Just made some more as a snack with cucumbers. Love that its keto and is healthy!!

    Also good with many other things!!💓

  3. This looks so good! What a great side to serve with cukes from the garden!

  4. Thanks for sharing! Does it freeze well?

    1. Trisha Haas says:

      I have not actually tested freezing this dip.

  5. Can I leave out the dill, as I am allergic to it.

    1. Trisha Haas says:

      Yes, you could leave out any herb or spice, but you may want to substitute with your favorite in place of it.

  6. Susan Walters says:

    This recipe is awesome!!! I didn’t have Dill but had Dill pickle potato chips and it tasted so good with those chips! My husband could not stop eating them.

  7. Susan Walters says:

    This recipe is awesome!!! I didn’t have Dill but had Dill pickle potato chips and it tasted so good with those chips! My husband could not stop eating them.

  8. I just made this dip and I love it already ! Very tasty

  9. This is an awesome and versatile dip!!! I love it for dipping cucumbers and red pepper slices. I also use it as a sandwich spread. It stays fresh tasting for at least 3 weeks or more.

    1. Trisha Haas says:

      Thanks, Beth. I am so glad you love this dip recipe!

  10. Added a dash of garlic powder. Ate 2 entire cucumbers in 1 sitting. DELICIOUS!