5 from 1 votes

Dole Whip

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The sweet allure of a cool Dole Whip is simply irresistible. Imagine sitting on your porch on a warm day with a cup of this refreshing pineapple soft serve.

Better yet, imagine creating this magic in your very own kitchen!

easy to make dole whip recipe.

Luckily, our easy-to-follow, DIY recipe for a viral homemade pineapple Dole Whip is here to turn your tropical dessert dreams into a reality.

Why You’ll Fall in Love with Homemade Dole Whip

A Taste of Tropical Bliss: Making a dessert at home gives you a passport to the islands, with no travel required. This refreshing treat offers a delightful burst of tropical flavor that can whisk you away to a sunny beach with every spoonful. 

Customization: Preparing at home gives you complete control over your dessert. Want a bit more pineapple punch? Go for it. Prefer a vegan or lower-sugar version? You’ve got it.

No matter what, blended frozen fruit makes for a perfect hot summer day—even without the Disneyland Magic Kingdom.


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There are many versions of this famous blend of frozen pineapple. This version has often been seen on TikTok viral recipes, but Disney has its own released version as well (also listed below).

Simple Ingredients:

  • Frozen pineapple chunks, keep frozen.
  • Whipped topping (aka Cool Whip) thawed.
viral tiktok recipe with only 2 ingredients.

How to make Pineapple Dole Whip.

  1. Add ingredients to a blender or food processor and blend until smooth and well combined, scraping down sides as necessary until smooth.
  2. Serve immediately. 
easiest dole whip recipe there is.

What is the difference between this TikTok Viral Pineapple Whip recipe and the one at Disney? 

Disney released its original recipe (copycat version) during COVID, and it includes combining the following: 

  • 1/2–3/4 cup pineapple juice (depending on how thick or thin you want it)
  • 2 cups frozen pineapple chunks
  • 1 cup dairy-free vanilla ice cream
dole whip in a cup.

Essential Dos and Don’ts for Copycat Recipe


  1. Do use frozen pineapples: This ensures that your Dole Whip has that smooth, creamy consistency we all love. It’s what makes it an authentic pineapple whip!
  2. Do serve immediately: For optimal taste and texture, serve your homemade Dole Whip immediately after making it.
  3. Do experiment: Feel free to get creative and add other tropical fruits into your Dole Whip mix, such as mango or banana. Just make sure to keep the pineapple for that classic taste!

TIP: Try this recipe with other frozen fruits and create raspberry dole whip, banana dole whip, strawberry dole whip, and so much more! Pipe into the dish for the perfect summer dessert.

at home dole whip in a cup.


  1. Don’t over-blend: Over-blending your mixture can result in a more slushy texture, which can take away from the creaminess.
  2. Don’t use fresh pineapples or canned pineapple: As tempting as it might be, fresh pineapples won’t give your the whip the right consistency. Always go for the frozen variety.

Most Commonly Asked Questions:

What is Dole Whip?

This pineapple-flavored soft-serve dessert created initially by the Dole Food Company. It has since gained popularity for its refreshing taste and creamy texture.

Is homemade Dole Whip as good as the original Disney Version?

While the original recipe has a unique charm, homemade versions can be just as delicious. Plus, making it home allows you to adjust the sweetness and flavor according to your preferences.

2 servings of dole whip.

Can I freeze my homemade fruit Whip?

Yes, you can freeze this pineapple treat, but it’s recommended to consume it immediately after making it for the best texture and flavor.

Did Disney World invent Dole Whip? 

No, Disney did not invent this famous summertime treat.

The Dole Food Company created the frozen treat. It was introduced to Walt Disney World in 1984 and Disneyland’s Adventureland in 1986 as part of a sponsorship deal between Disney and Dole.

Today, it is an iconic part of the Disney park experience, particularly associated with Disneyland and Disney World, but this whip is a Dole Food Company creation.

There are also Dole Whip Food trucks! 

disney world dole whip.

Gimme the Desserts!

Need more dessert recipes? Try one of our favorites below.

5 from 1 votes

Dole Whip with Cool Whip

Prep Time 10 minutes
Dive into the summer with this easy-to-make Pineapple Dole Whip recipe. With just two ingredients, frozen pineapple chunks and Cool Whip, you can whip up a creamy, tropical dessert that rivals the iconic treat found in theme parks. Perfect for a quick snack, homemade Dole Whip is a blend of sweet and creamy, ensuring a burst of pineapple flavor in every spoonful.


  • Blender


  • 2 cups frozen pineapple chunks keep frozen
  • 1 cup Cool Whip Whipped Topping defrosted


  • Blend the Ingredients: Add 2 cups of frozen pineapple chunks and 1 cup of defrosted Cool Whip Whipped Topping to a blender. Blend until the mixture is smooth, making sure to scrape down the sides as necessary to ensure everything is well combined. Avoid Over-Blending: Blending for too long can make the mixture slushy rather than creamy.
  • Serve Immediately: Pour the Dole Whip into serving dishes and enjoy right away for the best flavor and texture.


Alternative Disney Whip Version:
  • 1/2–3/4 cup pineapple juice (depending on how thick or thin you want it)
  • 2 cups frozen pineapple chunks
  • 1 cup dairy-free vanilla ice cream
Do Use Frozen Pineapples: This is key for achieving that signature creamy consistency of Dole Whip. Frozen pineapples ensure the perfect texture.
Get Creative: Feel free to experiment by adding other tropical fruits like mango or banana to the mix, but make sure to include pineapple for that classic Dole Whip taste.


Serving: 1serving | Calories: 277kcal | Carbohydrates: 62g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 441mg | Fiber: 5g | Sugar: 45g | Vitamin A: 323IU | Vitamin C: 158mg | Calcium: 124mg | Iron: 1mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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5 from 1 votes

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