5 from 1 votes

Dole Whip

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The sweet allure of a cool Dole Whip is simply irresistible. Imagine sitting on your porch on a warm day with a cup of this refreshing pineapple soft serve.

Better yet, imagine creating this magic in your very own kitchen!

easy to make dole whip recipe.

Luckily, our easy-to-follow, DIY recipe for a viral homemade pineapple Dole Whip is here to turn your tropical dessert dreams into a reality.

Why You’ll Fall in Love with Making this dessert at Home.

A Taste of Tropical Bliss: Making Dole Whip at home gives you a passport to the islands, with no travel required. This refreshing treat offers a delightful burst of tropical flavor that can whisk you away to a sunny beach with every spoonful. 

Sweet Satisfaction of DIY: From blending the ingredients to that moment of anticipation just before the first taste of the tangy pineapple flavor, you’ll experience a sense of accomplishment that’s as sweet as the dessert itself.

Customization: Preparing at home gives you complete control over your dessert. Want a bit more pineapple punch? Go for it. Prefer a vegan or lower-sugar version? You’ve got it.

No matter what, blended frozen fruit makes for a perfect hot summer day—even without the Magic Kingdom.


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There are many versions of this famous blend of frozen pineapple. This version has often been seen on TikTok viral recipes, but Disney has its own released version as well (also listed below).

Simple Ingredients:

  • Frozen pineapple chunks, keep frozen.
  • Whipped topping (aka Cool Whip) thawed.
viral tiktok recipe with only 2 ingredients.

How to make Pineapple Dole Whip.

  1. Add ingredients to a blender or food processor and blend until smooth and well combined, scraping down sides as necessary until smooth.
  2. Serve immediately. 
easiest dole whip recipe there is.

What is the difference between this TikTok Viral Dole Whip recipe and the one at Disney? 

Disney released its original recipe (copycat version) during COVID, and it includes combining the following: 

  • 1/2–3/4 cup pineapple juice (depending on how thick or thin you want it)
  • 2 cups frozen pineapple chunks
  • 1 cup dairy-free vanilla ice cream
dole whip in a cup.

Essential Dos and Don’ts of the Making Homemade Dole Whip:


  1. Do use frozen pineapples: This ensures that your Dole Whip has that smooth, creamy consistency we all love. It’s what makes it an authentic pineapple whip!
  2. Do serve immediately: For optimal taste and texture, serve your homemade Dole Whip immediately after making it.
  3. Do experiment: Feel free to get creative and add other tropical fruits into your Dole Whip mix, such as mango or banana. Just make sure to keep the pineapple for that classic taste!

TIP: Try this recipe with other frozen fruits and create raspberry dole whip, banana dole whip, strawberry dole whip, and so much more! Pipe into the dish for the perfect summer dessert.

at home dole whip in a cup.


  1. Don’t over-blend: Over-blending your mixture can result in a more slushy texture, which can take away from the creaminess of the Dole Whip.
  2. Don’t use fresh pineapples or canned pineapple: As tempting as it might be, fresh pineapples won’t give your Dole Whip the right consistency. Always go for the frozen variety.

Most Commonly Asked Questions from Readers:

What is Dole Whip?

This pineapple-flavored soft-serve dessert created initially by the Dole Food Company. It has since gained popularity for its refreshing taste and creamy texture.

Is homemade Dole Whip as good as the original Disney Version?

While the original Dole Whip Pineapple has a unique charm, homemade versions can be just as delicious. Plus, making it home allows you to adjust the sweetness and flavor according to your preferences.

2 servings of dole whip.

Can I freeze my homemade fruit Whip?

Yes, you can freeze this pineapple treat, but it’s recommended to consume it immediately after making it for the best texture and flavor.

Did Disney World invent Dole Whip? 

No, Disney did not invent this famous summertime treat.

The Dole Food Company created the frozen treat. It was introduced to Walt Disney World in 1984 and Disneyland’s Adventureland in 1986 as part of a sponsorship deal between Disney and Dole.

Today, it is an iconic part of the Disney park experience, particularly associated with Disneyland and Disney World, but this whip is a Dole Food Company creation.

There are also Dole Whip Food trucks! 

disney world dole whip.
5 from 1 votes

Dole Whip (2 Ingredient TikTok Recipe)

Prep Time 5 minutes
A delicious and easy recipe for homemade Dole Whip, a pineapple-flavored soft-serve that you can make in your own kitchen!


  • Blender


  • 2 cups frozen pineapple chunks keep frozen
  • 1 cup Cool Whip Whipped Topping defrosted


  • Add ingredients to a blender and blend until smooth and combined well, scraping down sides as necessary until smooth.
  • Serve Dole Whip immediately. 


Alternative Disney Version: 
  • 1/2–3/4 cup pineapple juice (depending on how thick or thin you want it)
  • 2 cups frozen pineapple chunks
  • 1 cup dairy-free vanilla ice cream
Blend together. 
See article about other fruit suggestions and more!


Serving: 1serving | Calories: 277kcal | Carbohydrates: 62g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 57mg | Potassium: 441mg | Fiber: 5g | Sugar: 45g | Vitamin A: 323IU | Vitamin C: 158mg | Calcium: 124mg | Iron: 1mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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5 from 1 votes

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