4.64 from 11 votes

Fruit Salad Fluff with Cool Whip

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Fruit salad fluff with Cool Whip is a delicious dessert side dish you can make ahead for the holiday season. Packed with chunks of banana, mandarin oranges, and pineapple, plus fun mini marshmallows to tie it all together, this kid-friendly, family-favorite fruit salad is always a hit.

marshmallow fluff salad with colored marshmallows.

Fruit Salad Fluff with Cool Whip

Ready for another amazing fluff salad recipe? Light and airy, fluff salads make a wonderful sweet side dish for holidays, but they’re just as good for picnics or anytime you need to feed a crowd. Made in minutes, you can mix almost any fruit with Cool Whip for a fun, sweet treat everyone will love.

This version is one we put together over the weekend and absolutely loved. It’s full of fruit, folded with colorful marshmallows, and uses banana pudding instead of the more traditional vanilla for a little surprise twist.

Fluff Salad Video Recipe

 Ingredients

(Full measurements are in the printable recipe card at the bottom.)

  • Very well drained mandarin oranges
  • Chilled Cool Whip (not frozen)
  • Banana heat-and-serve pudding, prepared and cooled
  • Pineapple tidbits, very well drained
  • Mini fruit-flavored marshmallows or white mini marshmallows
  • Walnuts or pecan pieces (optional)
  • One fresh banana, cut into chunks
  • Note: This salad needs time to “fluff up.” The pudding will thicken as it chills, and the marshmallows will soften for the perfect texture.

Prepping the Pudding

Before making most fluff salads, you’ll want to prepare the pudding base.

For this recipe, buy a heat-and-serve pudding mix. It cooks quickly and is ready in minutes. Even though it’s technically ready to serve, let it cool at least 20 minutes before using. Warm pudding can melt the Cool Whip and make the salad runny.

If I’m making the pudding the same day, I often pop it in the freezer for a few minutes to speed up the cooling.

Banana pudding is my personal favorite, but vanilla, cheesecake, or even lemon pudding can be used for a different flavor.

cheesecake pudding in a bowl.

How to Make Fruit Salad Fluff

Combine 1 cup (or 1 box) of cooled banana pudding with 8 ounces of chilled Cool Whip. Gently fold together until fully mixed.

fluff salad ingredients in a bowl.

Add drained mandarin oranges, pineapple tidbits, fresh banana chunks, and half a bag of mini marshmallows.

Fold gently until everything is coated.

colored marshmallows in a clear bowl on top of the other ingredients.

Optional: Top with chopped walnuts or pecans for crunch.

Cover and refrigerate for at least 2 hours or overnight so the pudding sets and the marshmallows soften.

fruit salad fluff with cool whip on a spoon.

Serving Ideas

Fruit salad fluff gets fluffier as it chills, making it a great overnight, make-ahead side dish for Thanksgiving, Christmas, Easter, or any gathering.

Serve it in a large bowl or portion into individual cups for easy serving.

fruit salad fluff in an individual cup for serving.

Fluff Salad Recipes

Make a fluff salad fruit tray! These dessert salads are inexpensive to make, full of flavor, and make a fun spread if you do more than one. 

 

4.64 from 11 votes

Fruit Salad Fluff with Cool Whip


Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Fruit salad fluff with cool whip, a delicious dessert side dish that you can make ahead this holiday season. Full flavors with chunks of banana, mandarin oranges and pineapples, the fun mini marshmallows brings it all together for a perfect kid friendly and family favorite side dish.

Ingredients
 

  • 1/2 to 1 full can of drained mandarin oranges
  • 8 oz chilled cool whip
  • 1 box of Banana Heat and Serve Pudding made
  • 1/2 can to 1 full can of pineapple tidbits drained
  • 1/2 bag of mini colored fruit marshmallows
  • optional: walnuts or pecans
  • 1 cut up banana into chunks

Instructions

Prepare the Pudding First

  • Before making most fluff salads you need to prepare the pudding base. Prepare based on the box.
  • You can buy a "heat and serve" pudding, which is simply your heated up milk and pudding and is ready in minutes. It can be made on the stove or the microwave. Even though the pudding is ready to heat and serve, its always best to let your pudding cool atleast 20 minutes before making your fruit fluff salad. Popping it in the freezer can help cool it faster. An overheated pudding can melt down your cool whip, requiring a longer set time in the fridge.

Combine Prepped Pudding and Fluff Ingredients

  • Combine 1 cup of banana pudding and 8 oz of chilled cool whip and fold together with a spatula.
  • Add drained fruit (half can up to the full can, depends on how much fruit you want), one cut up fresh banana, and half a bag of mini marshmallows to the bowl and gently fold until all combined. Make sure your fruit is drained well and not watery.
  • Can eat immediately OR place in fridge for 4 hours or overnight for a fluffier salad.
  • Optional: Top with nuts like Pecan pieces or walnuts prior to serving.

Video

Notes

If you are looking for a fruit salad with just whipped topping, that is not this- that is called an Ambrosia Salad and you can find it here

Nutrition

Serving: 1 | Calories: 170kcal | Carbohydrates: 25g | Protein: 1g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Sodium: 29mg | Fiber: 2g | Sugar: 19g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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4.64 from 11 votes
4.64 from 11 votes (11 ratings without comment)

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4 Comments

  1. Quote: but if you like a crunch like old fashioned Watergate, you can top with crushed walnuts or pecans

    What is old fashioned Watergate?? Never heard of it as a dish.

  2. Should’ve followed my gut. All other fluff salads, you simply mix the DRY pudding into the cool whip. Followed this recipe which states to make the pudding first( directions on box). Did NOT turn out like other fluff recipes. Too runny. Not fluffy. I advise you to just mix the dry pudding into the cool whip I’d you want a fluff salad.

    1. hi Kelly! This fluff salad has to sit in a fridge, typically overnight, to fluff up the marshmallows properly. You can mix the pudding into cool whip versus making it, but its just a different kind of salad. I will remake again to make sure I didnt mess up any instructions, but all of my fluff salads I note that they are overnight day before and then serve. If you are trying to serve immediately, you probably would want to cut out the extra moisture. Ill report back after I remake!