@SaltySideDish

Egg Roll in a Bowl | Low Carb Side Dish

If you share this, maybe someone will make it for you~!

Egg roll in a bowl is a deconstructed egg roll perfect to crunch down on with light Asian flavor and totally guilt free.

Grab this egg roll in a bowl recipe and be eating in under 20 minutes! Plus easy alternatives to fit varying diets makes this a go to main dish, side dish, or any time dish meal.

EGG ROLL IN A BOWL

Sausage Egg Roll in a Bowl

Giving up my favorite foods is hard. And by favorite foods I mean things loaded in sugar, chocolate, and chemicals. But it tastes sooooooooooo good, you know?

For the next 30 days I am cracking down on carbs and what better way to enjoy day #4 around here than with crack slaw- or rather sausage egg roll in a bowl.

This recipe is so versatile that you can eat it with any lean meats.

Feel free to substitute with ground turkey, spice breakfast sausage, or ground chicken for the same delicious bowl to go.

Loaded with spices that make this dish about as non-boring as it comes and lots of veggies you can feel good about, this is an easy recipe that takes no time at all to make.

egg roll in a bowl recipe

Egg Roll in a Bowl

Its time to deconstruct the egg roll for an on point low carb way to enjoy an entire bowl guilt free.

  • 1lb ground sausage
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon ground ginger
  • 1 tablespoon oil
  • 1/2 head cabbage, shredded
  • 1 cup matchstick carrots*
  • 8 ounces fresh mushrooms, sliced
  • 1 can, 8 ounces, water chestnuts, drained*

*Keto Dieters Note:

  • First, I used match stick carrots in this recipe which are typically a no go for strict keto diets. That being said, I am not about to demonize carrots here as they can still be eaten in limited moderation like this egg roll in a bowl recipe.
  • Second, water nut chestnuts are considered a starchy vegetable and should be removed if you are on KETO.
  • Cabbage and Mushrooms are both fine for KETO diets

sausage egg roll in a bowl

Egg Roll in a Bowl Recipe

In a large skillet, add sausage, onion and garlic and heat on medium high, stirring frequently until meat is browned.

Reduce heat to medium low and add soy sauce, ginger, oil, cabbage, carrots, mushrooms and water chestnuts.

low carb egg roll in a bowl

 

egg roll in a bowl recipe idea

Stir well and continue to cook until cabbage is tender, about 10 minutes.

Serve in a bowl and with some chopsticks if you are feeling playful!

Serves 4

how to make egg roll in a bowl

 

Egg Roll In a Bowl | Low Carb Side Dish
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Egg roll in a bowl is a deconstructed egg roll perfect to crunch down on with light Asian flavor and totally guilt free. Grab this egg roll in a bowl recipe and be eating in under 20 minutes! Plus easy alternatives to fit varying diets makes this a go to main dish, side dish, or any time dish meal.

Course: Main Course, Salad, Side Dish
Cuisine: Chinese
Keyword: egg roll in a bowl, salad, sausage
Servings: 4 people
Ingredients
  • 1 lb ground sausage
  • 1/2 cup diced onion
  • 2 tablespoons minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon ground ginger
  • 1 tablespoon oil
  • 1/2 head cabbage shredded
  • 1 cup matchstick carrots
  • 8 ounces fresh mushrooms sliced
  • 1 can 8 ounces, water chestnuts, drained
Instructions
  1. In a large skillet, add sausage, onion and garlic and heat on medium high, stirring frequently until meat is browned.
  2. Reduce heat to medium low and add soy sauce, ginger, oil, cabbage, carrots, mushrooms and water chestnuts.
  3. Stir well and continue to cook until cabbage is tender, about 10 minutes.
  4. Serve in a bowl.

Egg Roll In A Bowl | Deconstructed Egg Roll Recipe perfect for main dish, side dish, all dishes! AMAZING flavor, low carb meal #sidedish #asianflavors #eggroll #maindish #dinner #appetizer #homecooking

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