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Natures Cereal

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Fresh berries and coconut water are all you need to test out this super popular Natures Cereal food trend from TikTok.

With gorgeous seasonally fresh fruits that burst in your mouth and cradling in refreshing coconut water, this fun viral food hack combines some of the best ways to stay healthy right at your taste buds. 

While we love a filling breakfast casserole recipe and a sweet tiktok cinnamon roll recipe, some mornings deserve a different start. The Antioxidant properties of mixed berries will turn typical breakfast cereal into the healthiest breakfast you never knew existed. 

tiktok viral trend for natures cereal in a white bowl and a side of mint leaves.

Why you will love making the Natures Cereal Trend.

Fruit Bowls are Gorgeous – We eat with our eyes as much as our mouths, and this healthy cereal full of favorite fruits is a truly original recipe that will blow typical fruit salads out of the water. 

Doubles as a healthy snack – This bowl full of fresh favourite fruits is a refreshing snack recipe that skips the refined sugars and provides you with a boost of energy. 

spoonful of natures cereal from tiktok.

Cereal Ingredients: 

  • Pomegranate arils (just the pomegranate seeds) – I ended up finding and buying pre-seeded pomegranates. The package said “fresh pomegranate arils.” 
  • fresh blackberries- washed
  • fresh blueberries – washed
  • fresh coconut water
  • mint leaf, optional for garnish
natures cereal ingredients.

How to make Cereal with Fruit 

  1. Add pomegranate arils, fresh blackberries, and fresh blueberries to a bowl and mix well.
  2. Top cereal with coconut water and fresh mint leaf garnish.
  3. Enjoy with a spoon. 
adding berries and coconut water to a bowl.

What is TikTok Natures Cereal? 

The “natures cereal” trend was started on TikTok with video creator @natures_food published this fantastic video below. Having been seen over 6.7 million times and with over 1 million hearts, this video has gone insanely viral. 

This trend was approved and went even more viral when superstar Lizzo shared, “I’m addicted, y’all.”

Check out the original video below: 

Would we make cereal with fruit again? 

This wasn’t horrible, but it wasn’t anything over the top either.

Nature’s cereal is fruit and water, and I think it’s a different way to eat it if you’re tired of eating a bowl of fruit or sugary cereal.

The coconut water doesn’t seem to affect the fruit or add a punch of flavor. 

Expert Tips

  • Skip the coconut water and combine the bowl of berries with Greek Yogurt.
  • Drain berries of additional excess water before adding them to the bowl. While removing moisture prior to adding them to the coconut water may seem odd, it will prevent the mix of the two liquids. 
  • Want to ensure some vitamin C? Try adding mandarin oranges. Other great fruits we suggest are grapes and strawberries.
  • This dish should not be made ahead of time and should be prepared and eaten immediately. 
  • Use fresh fruit over frozen fruit.
  • This breakfast trend may not be a typical bowl of cereal, but as far as a healthy breakfast goes, this recipe is a great way to get started with and customize with favorite fruits. 
food breakfast trends.

Viral TikTok Breakfast Recipes

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Natures Cereal (TikTok Trend)


Prep Time 5 minutes
Natures Cereal with fresh berries, coconut water and fresh mint leaves is a healthier breakfast or snack that combines delicious berries and coconut water.

Ingredients
 

  • ½ cup pomegranate seeds also called pomegranate arils
  • ½ cup fresh blackberries
  • ½ cup fresh blueberries
  • coconut water
  • mint leaves

Instructions

  • Wash and dry all fruits.
  • Combine pomegranate arils, fresh blackberries, and fresh blueberries into a bowl and mix well.
  • Top fruit with coconut water to the desired level.
  • Add fresh mint leaf garnish.
  • Enjoy Natures Cereal with a spoon. 

Notes

  • Skip the coconut water and combine the bowl of berries with Greek Yogurt.
  • Drain berries of additional excess water before adding them to the bowl. While removing moisture prior to adding them to the coconut water may seem odd, it will prevent the mix of the two liquids. 
  • Want to ensure some vitamin C? Try adding mandarin oranges. Other great fruits we suggest are grapes and strawberries.
  • This dish should not be made ahead of time and should be prepared and eaten immediately. 
  • Use fresh fruit over frozen fruit.

Nutrition

Serving: 1bowl | Calories: 141kcal | Carbohydrates: 33g | Protein: 3g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 367mg | Fiber: 9g | Sugar: 22g | Vitamin A: 194IU | Vitamin C: 31mg | Calcium: 34mg | Iron: 1mg

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.

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