Avocado Deviled Eggs is a brilliant and easy way to spice up the appetizer party platter with a unique twist on an old favorite.
No mayo needed to create creamy delicious and healthy deviled eggs that are also KETO friendly, low carb and ready to make regular deviled eggs sit on the back burner.
These avocado deviled eggs certainly do that. In a delicious twist on a appetizer favorite, deviled eggs are a MUST at all holiday gatherings. Plus, with bits of crispy bacon pieces these go from bland to bold with a flavor and texture burst!
Hard Boil Eggs First
Before getting started on Keto Avocado Deviled Eggs, you must start with the egg! No matter whether eggs are pressure cooked or boiled, having a solid boiled egg is a requirement. Personally I prefer to use the Ninja Foodi as they make easy peel hard boiled eggs. Once eggs are done and peeled, boiled eggs can be stored easily in the fridge making for quick deviled egg prep.
Avocado Deviled Eggs Ingredients
Yum! You won’t believe how easy it is to make healthier deviled eggs with avocado and sour cream as the perfect little snack! Classic recipe no more (or in addition to) for a unique and delicious change to a time old favorite.
Its so easy to make deviled eggs as the key and time involved is mainly in the boiling of the eggs. Prep eggs up to 48 hours in advance. Additionally, this recipe comes in handy when you have a couple extra eggs from the Easter Hunt Egg pile! Not worried about the nutritional value of the egg? Try Deep Fried Deviled Eggs for a REAL southern treat!
Scroll to the bottom for a printable version of this post, including all measurements and instructions,
- hard boiled eggs
- avocado
- sour cream
- lime
- salt
- black pepper
- paprika
RELATED EGG RECIPES: Ninja Foodi Hard Boiled Eggs, Sheet Pan Eggs, Old Fashioned Macaroni Salad and Eggs, Keto Egg Salad
How to make Avocado Deviled Eggs
- Boil and Peel eggs and discard shells.
- Cut boiled eggs in half and put the yolk into a food processor and the white halves onto a plate.
- Add avocado, sour cream, juice of half a lime, and salt and pepper to the food processor.
- Process for 20 seconds and then scrape down the sides of the bowl.
- Process for another 20 seconds making sure everything is smooth.
How to Fill Deviled Eggs Beautifully
- Place a large tip into a disposable piping bag and fill the bag with the filling.
- Pipe egg and avocado mixture into the center of the egg white shells.
- You can always just do a spoon scoop, but if serving at a party, piping with a pretty tip makes the centers even and beautiful!
Absolutely. While this deviled egg recipe has no mayo in the original recipe, its easy to substitute for real mayo like a traditional deviled egg would be made.
The color will depend on the balance of the green avocado, how yellow the egg yokes are, and the white sour cream. Often when I see really green eggs, its because they removed the yellow yokes or use more white. Its like playing with a food color wheel!
Just like anything with avocado in it, the filling will brown. It may take a bit, but it will brown. I’d suggest using Fruit Fresh
. Toss this in when you puree it all in the food processor
.
Eggs for deviled eggs should be solid. This is typically done by hard boiling an egg for 12 minutes. However, I prefer to use a pressure cooker. Use a pressure cooker to boil a ton of eggs at once quite easily! Check out my Ninja Foodi Hard Boiled Eggs tutorial for perfectly peeled eggs (which make great deviled eggs).
I used was Wilton 2D
in an 18″ pastry bag
. You may have left over filling with this one. The left overs would be really good spread on a meat sandwich.
Deviled eggs have a shelf life of approximately 1 day before they leak moisture into the container. They can still be eaten at day 2, but are best fresh. Additional the avocado center will brown and while it doesn’t affect the flavor, can be unappealing to some.
Are Deviled Eggs Keto & Healthier?
Even when not made with avocado, most deviled eggs are, in fact, KETO. The only concern is to make sure the deviled eggs are not made extra additive ingredients like honey mustard.
But these Keto Deviled eggs are made with no mayo and no mustard and instead bring in delicious high fat Avocado.
Dietary: These eggs are Low Carb, KETO Friendly, and Gluten Free Side Dish.
Disclaimer: Dietary information provided by Carb Manager. If you are on a KETO or Low Carb diet, always make sure to double check your own information with this or My Fitness Pal based on the brands and weights you use. I am not responsible for the calculations but do try to provide as much information as possible for readers to make informed decisions.
Best Topping for Keto Avocado Eggs
- Sprinkle tops of eggs with paprika (or smoked paprika).
- Add a bit of spicy cayenne (just a bit!).
- Finish with some crispy bacon pieces before serving. I do have this amazing recipe for bacon in the oven that makes keep bacon crumbles on hand super easy.
- Crumble some Blue Cheese, feta cheese or goat cheese right on top.
More Easy Keto Recipes
Looking for more ways to eat healthy during potlucks or holidays? Try one of these other awesome waste line friendly dishes.
- Keto Egg Salad with Dijon
- Keto Broccoli Salad (no sugar)
- Keto Asparagus with Cheese and Cream
- Keto Bacon Wrapped Asparagus
- Sheet Pan Eggs (Keto Prep)
- Deviled Eggs Dip
Avocado Deviled Eggs { No Mayo, KETO }
Keto Deviled eggs made with avocado and sour cream are a brilliant and easy way to spice up the appetizer party platter with a unique twist on an old favorite. No mayo needed to create a creamy delicious deviled egg that is KETO friendly, low carb and ready to make its debut.
Ingredients
- 6-8 hard boiled eggs
- 1 avocado
- 1/3 cup sour cream
- 1/2 of a lime
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- paprika
Instructions
- Boil and Peel Eggs. Discard shells.
- Cut boiled eggs in half and put the yellow yolk into a food processor and the white halves onto a plate.
- Add 1 avocado, sour cream, juice of half a lime, salt and pepper into the food processor.
- Process egg mixture for 20 seconds and then scrape down the sides of the bowl.
- Process for another 20 seconds making sure yolk and avocado is smooth and creamy.
- Place a large tip into a disposable piping bag and fill the bag with the filling.
- Pipe avocado egg into the boiled egg white shells center.
- Sprinkle with paprika and add a bit of crispy bacon on top.
- Makes 12-16 deviled eggs
Notes
- I used a Wilton 2D in an 18" pastry bag. You may have left over filling with this one. The left overs would be really good spread on a meat sandwich.
Nutrition Information:
Yield:
12Serving Size:
8 peopleAmount Per Serving: Calories: 92Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 128mgSodium: 133mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 5g
Nutritional information is automatically calculated with ingredients and serving size and may not be accurate. Please always double check with your own nutritional apps as well.
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