5 from 5 votes

Greek Yogurt Veggie Dip

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Indulge in the creamy delight of Greek Yogurt Veggie Dip, your ultimate go-to dip recipe for a healthy and flavorful snacking experience.

Perfect for those who crave the classic ranch dip taste but seek a healthier twist, this dip promises not only to be a hit with raw veggies but also as a sandwich spread.

Greek Yogurt Veggie Dip Recipe being stirred by a wooden spoon

Why Choose Greek Yogurt Veggie Dip?

  • Healthier Alternative: Swap out traditional, high-fat dips for this low-carb, protein-rich Greek yogurt version.
  • Quick & Flavorful: Ready in under 10 minutes, it’s packed with herbs and spices for that perfect flavor kick.
  • Versatile Use: Beyond veggies, use it as a spread or with chips for a variety of snacking options.

Greek Yogurt Veggie Dip Recipe

Ingredients for Your Perfect Dip:

  • Mayo
  • Unflavored Greek Yogurt
  • Dried Dill, Dried Parsley, Lawry’s Seasoned Salt, Minced Onion, Sea Salt (to taste), and Black Pepper (to taste)
  • Lemon Juice

How to Make Veggie Greek Yogurt Dip

  1. Preparation: Begin by measuring out all your ingredients. This initial step is crucial for a hassle-free cooking experience.
  2. Combine Base Ingredients: In a mixing bowl, blend 1 Cup of Mayo with 1 Cup of Unflavored Greek Yogurt thoroughly until you achieve a smooth consistency.
  3. Add Spices and Lemon Juice: To the mayo and yogurt mixture, incorporate 2 tsp Dried Dill1/4 tsp Lawry’s Seasoned Salt1 tbsp Minced Onion, a pinch of Sea Salt, Black Pepper to taste, 2 tsp Lemon Juice1 tbsp Dried Parsley. Stir all the ingredients well to ensure everything is evenly mixed.
  4. Refrigerate: Once the dip is well mixed, transfer it to a container and refrigerate. Keep the dip chilled until you’re ready to serve.

This Greek yogurt dip is perfect for serving with various vegetables, making it a healthy and delicious option for snacking or entertaining.

Enjoy your homemade veggie dip!

 Frequently Asked Questions (FAQs):

  • Can I substitute Greek yogurt for sour cream? Greek yogurt is a fantastic substitute for sour cream, offering a similar texture with a healthier profile.
  • What can I mix with plain Greek yogurt for different dips? Experiment with dried or fresh herbs, minced garlic, and even pre-prepared ranch seasonings to create custom dips.
whole fat cabot greek yogurt tub being held

Expert Tips for the Perfect Dip:

Remember, the key to a great dip is full-fat Greek yogurt for the creamiest texture.

Ideal Pairings for Greek Yogurt Veggie Dip:

Elevate your Greek Yogurt Veggie Dip experience with a selection of fresh, vibrant vegetables.

Choose ripe, colorful options for a visually appealing and nutritious snack. Ideal for those seeking healthy, guilt-free indulgences, these vegetable choices ensure a delightful crunch with every dip:

  • Cucumbers: refreshing and crisp, perfect for a light snack.
  • Carrot sticks are sweet and crunchy, offering a vibrant color and a dose of vitamins.
  • Celery Sticks: A classic dipper known for its low calories and satisfying crunch.
  • Fried Zucchini: A savory option that adds a unique texture and flavor.
  • Baked Squash: sweet, soft, and a healthy alternative.
  • Avocado Chips: innovative and rich in healthy fats, adding a creamy texture.
Greek Yogurt dip with mini carrot being dipped into it

Versatile Uses Beyond Vegetables:

This Greek Yogurt Dip isn’t just for veggies; it’s a wonderful condiment that can enhance various dishes:

  • Sandwich Spread: A healthier alternative to mayo, adding tanginess to any sandwich. Try it with grilled cheese or an egg sandwich.
  • With Chips: Pair with your favorite chips for a satisfying crunch on those cheat days.
  • Pita Bread Chips: A Mediterranean twist, perfect for scooping up generous dip.
  • French Bread Bits: Ideal for a rustic, hearty dipping experience.

Explore our collection of dips like reader favorites layered taco dip, fiesta corn dip, and creamy cucumber dip, all perfect companions for the Greek Yogurt Veggie Dip.

5 from 5 votes

Greek Yogurt Veggie Dip


Prep Time 10 minutes
Total Time 10 minutes
Dive into our Greek Yogurt Veggie Dip for a healthy, scrumptious alternative to traditional dips. Perfect with veggies, chips, and more. Whip it up in minutes!

Ingredients
 

  • 1 Cup Hellmann's Mayo
  • 1 Cup Unflavored Greek Yogurt
  • 2 tsp Lemon Juice

Seasonings

  • 2 tsp Dried Dill
  • 1 tablespoon dried Parsley
  • 1/4 tsp Lawry's Seasoned Salt
  • 1 tablespoon Minced Onion
  • Sea Salt to taste
  • Black Pepper to taste

Instructions

  • Preparation: Begin by measuring out all your ingredients. This initial step keeps this recipe super simple!
  • Combine Base Ingredients: In a mixing bowl, blend 1 Cup of Mayo with 1 Cup Unflavored Greek Yogurt thoroughly until you achieve a smooth consistency.
  • Add Spices and Lemon Juice: To the mayo and yogurt mixture, incorporate 2 tsp Dried Dill, 1/4 tsp Lawry’s Seasoned Salt, 1 tbsp Minced Onion, a pinch of Sea Salt, Black Pepper to taste, 2 tsp Lemon Juice, and 1 tbsp Dried Parsley. Stir all the ingredients well to ensure everything is evenly mixed.
  • Refrigerate: Once the dip is well mixed, transfer it to a container and refrigerate. Keep the dip chilled until you're ready to serve.

Video

Notes

Pairings: For the perfect accompaniment to this Greek Yogurt Veggie Dip, consider a platter of crunchy vegetables like cucumber slices, carrot sticks, and bell pepper strips. For a twist, add pita triangles and whole grain crackers to the mix, offering a variety of textures and flavors
Seasonings: Get creative with this Veggie Dip! You’ll find that adjusting the seasoning to your taste is simple. As shown in the video, I often rely on intuition rather than precise measurements, sprinkling in the ingredients to taste.

Nutrition

Serving: 0.5cup | Calories: 415kcal | Carbohydrates: 2g | Protein: 3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 17g | Cholesterol: 13mg | Sodium: 449mg | Sugar: 1g

Nutritional Disclaimer: The nutritional data provided here is auto-calculated and intended for your convenience only. As it’s generated via automation, its accuracy may be compromised. For precise nutritional insight, please compute the values utilizing the actual ingredients in your recipe through your chosen nutrition calculator or application.

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5 from 5 votes

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