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Roasted Brussel Sprouts Recipe

If you share this, maybe someone will make it for you~!

This easy, roasted Brussel sprouts recipe needs nothing more than a few simple ingredients from your pantry to make a delicious side dish that compliments nearly every protein. Simple and fresh, the only way to truly enjoy Brussels sprouts is straight out of the oven and you will be amazed at home simple it is to garlic roast up.

Roasted Brussels Sprouts on a sheet tray and seasoned ready for the oven

 

Friends, readers, fellow homemaking chefs- I bring you another post that includes what I actually made this week. Because of that, this is not a fancy smanchy lighting and blog set up, but good old fashioned phone pictures and video to show you that I am in fact serving what I share here on the site!

And not all food is pretty food but all that matters is its pretty GOOD food. 

When it comes to Brussels sprouts, I cant always say I was a fan. I actually didn’t even try them till I was well into adult hood. My spouse happened to have some with bacon and convinced me they didn’t taste like feet and to give them a shot. I am really good at trying things, so why not? What I found as a veggie that I had missed a lifetime of and that I adore Brussels sprouts.

They can be eaten and paired with so many kinds of seasonings, like my maple bacon Brussels sprouts,  and also taste delicious just oven roasted with some crushed garlic. 

About a year ago I gave up most carbs, which means when I make sausage that the red beans and white rice are a no go. I found that Brussels sprouts make a fantastic substitute that SERIOUSLY fills you up and compliments your favorite sausage (which as you can see, I cooked with below). 

Roasted Veggies

Other veggies that taste delicious right in the oven are

 

roasted brussel sprouts with sausage and onion

Roasted Brussel Sprouts

  • Brussels Sprouts
  • 3 tablespoon olive oil
  • 2 cloves crushed garlic
  • sea salt
  • black pepper
  1. Preheat oven to 425
  2. Cut your brussels sprouts in half and place in bowl
  3. Cover with 3 tablespoons of Olive Oil, 2 cloves of crushed garlic, and mix so all of your veggies are coated
  4. Lay on sheet pan
  5. Sprinkle with black pepper and sea salt
  6. Roast for approx 15-25 minutes, rotating for even browning. 

Also need sheet pan

NOTE: These can cook fast!!

I have found that sometimes Roasted Brussel Sprouts cook fast, so I start watching at the 15 minute mark and take out once they are the right amount of crisping I am looking for. Some people like them all the way cooked with a bit crisp and some like them just enough done- this is a personal choice. 

oven roast both sides of your brussel sprouts

Brussels Sprouts Carbohydrate Amount

There are approximately 8 carbs in 1 cup of Brussels Sprouts. While its a great vegetable with many benefits, if you are on a low carb or keto diet, it isn’t your best low carb choice

Is it Brussel Sprouts or Brussels Sprouts

This green vegetable is actually from Brussels (which I have been to!) and is in fact, BrusselS sprouts. That being said, many people shorten it to Brussel Sprouts. I don’t think it overly matters since most people understand what you mean either way. 

Brussel Sprouts Grow on a Stem

I was at Fresh Market and thought this was so amazing. They come on a stem! I guess I never thought about how they grow and thought this was so cool I wanted to share.

brussels sprouts on a stem

How to Roast Brussels Sprouts VIDEO

 

Roasted Brussel Sprouts
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

This easy, roasted Brussel sprouts recipe needs nothing more than a few simple ingredients from your pantry to make a delicious side dish that compliments nearly every protein. Simple and fresh, the only way to truly enjoy Brussels sprouts is straight out of the oven and you will be amazed at home simple it is to garlic roast up.

Course: Side Dish
Keyword: brussel sprouts, garlic roasted brussels sprouts, oven roasted, roasted brussels sprouts
Instructions
  1. Preheat oven to 425
  2. Cut your brussels sprouts in half and place in bowl
  3. Cover with 3 tablespoons of Olive Oil, 2 cloves of crushed garlic, and mix so all of your veggies are coated
  4. Lay on sheet pan
  5. Sprinkle with black pepper and sea salt
  6. Roast for approx 15-25 minutes, rotating for even browning.

Roasted Brussel Sprouts Recipe with simple and easy garlic and salt right in oven #sidedish #brusselssprouts #brusselsprouts #vegetables #veggies

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