Best Veggies for Dipping

Eating vegetables with dips is a great way to increase your vegetable intake and make eating them more enjoyable. Eating vegetables with dips is also a great way to get in extra nutrients such as healthy fats, protein, and vitamins. Plus, it’s a fun and tasty way to eat your veggies!

Here are our very favorite and best vegetables for dipping – raw and cooked.

Raw Vegetables Best for Dipping

Carrots: Carrots are an excellent vegetable for dipping because they are crunchy and sweet and pair well with creamy dips like ranch, hummus, and tzatziki.   

Celery: Celery is another classic vegetable for dipping, as its crispy texture and mild flavor are perfectly complemented by dips like blue cheese, salsa, and guacamole.   

Broccoli: Broccoli is an excellent choice for dipping because it has a crunchy texture and a mild flavor that goes well with sweeter dips like honey mustard and sweet and sour sauce.  Oven-roasted broccoli is delicious too.

Cauliflower: Cauliflower is a great alternative to broccoli for dipping. Its mild flavor and crunchy texture make it a great partner for creamy dips like ranch and tzatziki.   

Bell Peppers: Sliced bell peppers are an excellent choice for dipping because they are both crunchy and sweet and pair well with everything from ranch to salsa.   They also come in quite a few colors and make a really pretty spread on a charcuterie board or appetizer display.

Cucumbers: The crunch of the cucumber and the creaminess of the dip create a tasty combination. The dip also helps to keep the cucumbers from becoming soggy. . The inside of the cucumber is made up of crunchy, juicy flesh and small, edible seeds. Cucumbers are a good source of hydration and are also rich in vitamins A and C, as well as potassium and magnesium. We also have the BEST CUCUMBER DIP RECIPE Ever.

Mushrooms: Mushrooms are a great choice for dipping because their meaty texture stands up well to creamy dips like ranch and tzatziki.  Button mushrooms work great for plates.

Cherry Tomatoes: Cherry tomatoes are perfect for dipping because they are sweet and juicy, and they pair well with various dips, from blue cheese to guacamole.  Sliced tomatoes also work well to pile on cheese and toppings.

Avocado: Avocado is an excellent choice for dipping because it is rich and creamy and pairs well with a variety of dips, from guacamole to tzatziki.  Avocado slices can be a little slippery, so try them fried.

Jicama: Jicama is a great vegetable for dipping because it has a crunchy texture and a mild flavor that goes well with various dips. Jicama is also great shredded on salads for crunch.

Sliced Radishes: Radishes are an excellent choice for dipping because they are crunchy, and slightly spicy and pair well with creamy dips like ranch and tzatziki.

Snap Peas: Snap peas are a great vegetable for dipping because they are crunchy and sweet and pair well with creamy and savory dips. They can be eaten raw or cooked.

Dips that go well with raw vegetables are Feta Cheese Dip, Ranch Dip, Greek Yogurt Veggie Dip, Dill dip, Tzatziki Dip, and pretzel cheese dip.

Cooked Vegetables Best for Dipping

Fried Zucchini: Zucchini is an excellent vegetable for dipping because it is mild in flavor and has a crunchy texture. It pairs well with various dips, including ranch, hummus, and salsa. We suggest COOKED zucchini as raw zucchini tends to be bitter.  

Air Fried Green Beans: Green beans make an excellent vegetable for dipping because they have a crunchy texture and a mild flavor that goes well with a variety of dips.  

Roasted Eggplant: Eggplant is another great option for dipping because its mild flavor and spongy texture go well with creamy dips like tzatziki and hummus.  Eggplant can be eaten raw or cooked and we have a great roasted eggplant and zucchini platter that works well for dips.

Roasted Asparagus: Asparagus is an excellent choice for dipping because it has a crunchy texture and a mild flavor that pairs well with dips.  We prefer this veggie cooked as its too bitter otherwise.

Carrot Fries: Carrot fries are a delicious, healthy alternative to traditional french fries. They are made with fresh carrots, fried in a crispy coating and served with a variety of dipping sauces. Enjoy the sweet, savory flavor of carrot fries as a tasty side dish or snack.

Air Fried Sweet Potatoes: Sweet potatoes are an excellent vegetable for dipping because they are lovely and have a creamy texture that pairs well with creamy and savory dips.  

Cooked Artichokes: Artichokes are a great vegetable for dipping because their slightly bitter flavor and crunchy texture make them a great partner for creamy dips like ranch and runny loose dips. Each petal dips well into melted garlic butter too.